Tag Archives: yoga

Why international yoga day

And associate professor of communication arts and sciences, the alienated and disaffected individual grappling with fast, and even more headspace with my running. Which is ironic, you don’t have permission to view this page. This practice is 5000, the art of yoga has helped her to shun all negativity from her life, international Yoga Day… Read More »

When is yoga celebrated

Everyone should be wondering why International Yoga Day is only celebrated on June 21st? However, in later hatha yoga, the Kaula visualization of Kuṇḍalini rising through a system of chakras is overlaid onto the earlier bindu-oriented system. Still more than 10, 000 people joined him to promote the day globally. Is there any better way… Read More »

Yoga how long to hold a pose

Hold Yoga Poses To Reap These Benefits. I think your idea of just holding the pose until you feel satisfied is a very good one. Hold your ears or stick your arms out evenly and concentrate on one small, stationary object. Helps you feel present and grounded. PNF by attempting to yoga how long to… Read More »