Category Archives: News

9 Natural Cold and Flu Remedies

This article is sponsored by Further Foods. We like working with brands that can support your health. All opinions are our own. When you’re feeling under the weather, these natural cold and flu remedies can support your body and help reduce your symptoms and even lessen the length of being sick.  Caring for your immune… Read More »

3 Stretches for Better Posture

It is important to maintain good posture. Good posture includes the way we sit stand and walk, it affects our health and mood. Good posture means training the body to stand, sit, lie, or walk in positions that will not over strain the muscles and ligaments during movement or rigorous activities. While we focus on… Read More »

How to Train Like 5-Time CrossFit Games Athlete Pat Vellner

While most professional athletes train hard for their sport, the prep required for high-level CrossFitters is just a bit different. The various exercises and protocols aren’t just designed to help bolster their performance in an abstract sense, like lifting weights or running sprints might help a football player, for example—their training is their sport. The… Read More »

Twitter drags Meghan McCain for saying Biden should fire Dr. Fauci

Loading the player… Meghan McCain is no stranger to causing an uproar for making unpopular statements, and her latest comments about Dr. Anthony Fauci has once again made her a trending topic. During Monday’s episode of The View, McCain had strong words for the nation’s top infectious disease expert, who serves as director of the National… Read More »