The Mayo Clinic Diet is a lifestyle approach to weight loss that can help you maintain a healthy weight for a lifetime. The Mayo Clinic Diet is a long-term weight management program created by a team of weight-loss experts at Mayo Clinic. The Mayo Clinic Diet is designed to help you reshape your lifestyle by… Read More »
Try working diet in the morning because studies the that dash workouts are more consistent and therefore cheese more success. Accessed April 5, The Dietary Guidelines for Americans recommends that men limit alcohol to no more than two drinks a day and women to one or less. Moreover, the DASH diet is very similar to… Read More »
September is National Suicide Month, and before COVID-19, I was involved in numerous activities such as the Walk Out of Darkness to raise funds for The National Association of Suicide Prevention. For a few years, I had a booth where I gifted copies of my 2007 book Regina’s Closet: Finding My Grandmother’s Secret Journal to the participants. I wrote… Read More »
Customize Select the topics that interest you. Is time-restricted eating effective for weight loss? This clock helps regulate metabolic activity in various tissues throughout our body, including our brain. Women: Women can suffer from the endocrine disorder PCOS — polycystic ovarian syndrome — which elevates testosterone and insulin levels. Eat only when hungry On a… Read More »