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High blood pressure, also known as hypertension, is famously branded the “silent killer” because it is usually symptomless. If the force of blood pushing against the walls of your blood vessels increases severely, you may experience marked changes which increases a person’s risk of heart attacks or strokes. Fortunately, numerous studies have found one particular diet… Read More »
No smoothies, pureed vegetables, or any other mashed goods are possible without a good-quality, compact blender. These versatile kitchen appliances can cost up to a whopping £500 but there’s no need for stretching your budget to the limits, as there are powerful yet affordable blenders suitable for basically any smoothie magician out there. We scrutinized… Read More »
A high-carbohydrate diet leads to fat loss, according to scientific research. The physicians committee for responsible medicine explained further. “Fad diets often lead people to fear carbohydrates,” the lead researcher, Dr Hana Kahleova, began. “But the research continues to show that healthy carbohydrates – from fruits, vegetables, beans, and whole grains – are the healthiest… Read More »
Lead researcher Prof Kerstin Sailer, from the Bartlett School of Architecture at UCL, said: “The strongest effect we found was the visibility aspect of how many people were potentially in your view, and to what degree are those people behind you or in front of you. BBC News – Health
Currently residing in sunny Los Angeles, since 2016, Bianca Cheah has been at the forefront of the wellness scene for the past decade. Having studied Communications and Interior Design, Bianca’s aim is to create powerful and meaningful content spurring current conversations around all aspects of the latest in healthy living. Amodrn