Tag Archives: CrossFit

How to Train Like 5-Time CrossFit Games Athlete Pat Vellner

While most professional athletes train hard for their sport, the prep required for high-level CrossFitters is just a bit different. The various exercises and protocols aren’t just designed to help bolster their performance in an abstract sense, like lifting weights or running sprints might help a football player, for example—their training is their sport. The… Read More »