I was incredibly motivated because I was going on vacation which certainly helped. Eat to Live is great for opening up your mind to ways of thinking about food and nutrients that may be new to you. Plus, you have to have something to live for on this diet, right?! Leafy greens should comprise the… Read More »
Does stress make you look older? Sugar saving: Four and a half teaspoons. As with all the drinks we sell, its ingredients are perfectly safe and can be enjoyed as part of a balanced lifestyle. What is that trigger? Swap: Oasis Summer Fruits 20g sugar, 86 calories. Original: Snickers bar More info. Sugar saving: Half… Read More »
DASH is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. The DASH eating plan requires no special foods and instead provides daily and weekly nutritional goals. This plan recommends. Based on these recommendations, the following table shows examples of daily and weekly servings that meet DASH eating plan… Read More »
But with a president who reportedly downs a pack of diet soda each day and a year-old woman who claims sipping a daily Diet Coke is one key to her fountain of youth, perhaps you’ve started drinking lower-calorie soda instead. Some think diet soda is a better choice, because ‘at least it doesn’t have calories,’… Read More »