We all want to feel our best, right? We chase after that elusive energy, clarity, and overall well-being. But sometimes, despite eating “healthy” and maybe even taking a multivitamin, something still feels off. You might feel sluggish in the afternoons, struggle with focus, or find your mood dipping more often than you’d like. What if… Read More »
For years, you’ve probably heard that a daily low-dose aspirin can help prevent heart attacks and strokes. Now, suddenly, health authorities are backpedaling on this advice.1 Why the change? They claim it’s about bleeding risks, but there’s more to the story. Look at the timing — this shift comes as newer, far more expensive blood… Read More »
Benzodiazepines are a class of psychotropic medications used to treat anxiety disorders. They work by promoting the release of gamma-aminobutyric acid (GABA), a neurotransmitter, thus slowing down the nervous system.1 However, they’re prone to abuse, and when taken for years, can cause harmful side effects — many of which have not yet been fully identified… Read More »
Over the past century, there has been a dramatic shift in the types of fats consumed in the typical Western diet. Traditional diets, which contained saturated fats from animal sources, have given way to diets high in polyunsaturated fatty acids (PUFAs), particularly those derived from vegetable oils. This shift was largely driven by the belief… Read More »