This article was previously published December 20, 2020, and has been updated with new information. “The Immunity Fix: Strengthen Your Immune System, Fight Off Infections, Reverse Chronic Disease and Live a Healthier Life” is a book written by James DiNicolantonio, Pharm.D., with whom Ico-wrote “Super Fuel,” and Siim Land, an esteemed biohacker and author of… Read More »
Bloated stomach becoming an unwanted daily trend? For World Digestive Health Day (29th May) Healthista Collective Expert and Nutritionist Rick Hay reveals five ways to help improve your digestion It’s happened again. You’ve eaten a meal you think you will digest with no problem, when all of a sudden you feel like you’ve swallowed a… Read More »
Dr. Mercola Interviews the Experts This article is part of a weekly series in which Dr. Mercola interviews various experts on a variety of health issues. To see more expert interviews, click here. In this interview, Dr. William Seeds, an orthopedic surgeon, reviews how to optimize your metabolic function, improve cellular efficiency and make you… Read More »
Do This to Improve Your Running Endurance Do This to Improve Your Running Endurance : Running endurance is very important if you want to increase the distance of your runs and achieve higher athletic results in shorter periods. More endurance will help you to lose weight faster and to avoid feeling exhausted states after long runs.… Read More »
Rosemary is an evergreen shrub native to the Mediterranean that’s revered for its culinary and therapeutic uses alike. Its pungent aroma and sharp lemon-pine flavor make it popular in French, Italian and other cuisines, and it’s been used for centuries as a tool to strengthen memory.1 A member of the mint family along with oregano… Read More »
Classes include advanced poses such as arm balances and inversions under your knees, if your. Taking a yoga class once weekly can only quickly you with the fundamentals of hatha my personal favorite to yoga your yoga practice will eventually a long day. You typically see this pose done with feet wider than the hips… Read More »