Tag Archives: pressure

Nutrients in Potatoes Can Help Reduce Risk of High Blood Pressure

Researchers examined the impact of increased dietary potassium from baked/boiled potatoes and baked French fries as opposed to a potassium supplement on blood pressure and other cardiovascular disease risk factors in comparison to a ‘typical American’ control diet (lower potassium intake) among 30 pre-hypertensive to hypertensive individuals.1✅ JOURNAL REFERENCEDOI: 10.3390/nu13051610 Results revealed that including baked/boiled… Read More »

High blood pressure: One of the best diets to lower readings and reduce hypertension risk

High blood pressure, also known as hypertension, is famously branded the “silent killer” because it is usually symptomless. If the force of blood pushing against the walls of your blood vessels increases severely, you may experience marked changes which increases a person’s risk of heart attacks or strokes. Fortunately, numerous studies have found one particular diet… Read More »

What is spirulina and can it lower blood pressure?

High blood pressure is a condition that occurs when the force of blood running through your blood vessels is too high. It puts people at risk for serious cardiovascular health conditions, according to the American Stroke Association. Having natural ways to manage and reduce high blood pressure is key. There are many common dietary and… Read More »

How to raise blood pressure when low

In more extreme cases, low. Kaufmann, H. Symptoms include fainting, blurred vision, blood pressure may lead to. Folate also known as Vitamin B9 is another essential vitamin found in foods such as asparagus, broccoli, liver, and legumes such as lentils and chickpeas. Tilt table test You begin by lying flat on a table. You may… Read More »