Tag Archives: ruin

Does diet soda ruin your metabolism

But with a president who reportedly downs a pack of diet soda each day and a year-old woman who claims sipping a daily Diet Coke is one key to her fountain of youth, perhaps you’ve started drinking lower-calorie soda instead. Some think diet soda is a better choice, because ‘at least it doesn’t have calories,’… Read More »

Can a cheat day ruin your diet

You have already lost ten pounds and feel unstoppable! Will a cheat meal ruin my progress? You’re giving yourself one day a week to relax, so it shouldn’t feel like you’re screwing up. In fact, you can use the occasional indulgence to maintain a healthy diet. The Mayo Clinic notes that a diet targeting low… Read More »