Editor’s Note: This article is a reprint. It was originally published March 23, 2017. You probably don’t think of noise in terms of colors, but there is a rainbow of noise out there — from the familiar white noise that occurs when a TV turns to static to the higher-pitched blue noise, which sounds similar… Read More »
Struggling to sleep during the heatwave? The best thing you could do may be to get it on. While it may seem counterproductive to get hot and heavy to combat the warm weather, sex has been linked to a number of benefits that may just help you doze off. As ‘The Sleep Geek’ James Wilson… Read More »
Sleep disorders are associated with significantly higher rates of health care utilization, conservatively placing an additional $ 94.9 billion in costs each year to the United States health care system, according to a new study from researchers at Mass Eye and Ear, a member hospital of Mass General Brigham. In their new analysis, published in… Read More »
By Denise Mann HealthDay Reporter THURSDAY, April 22, 2021 (HealthDay News) — Waking up briefly throughout the night may do more than leave you feeling grumpy and tired in the morning. Disrupted sleep may actually increase your odds of dying early from heart disease or any other cause, and women seem to be harder hit… Read More »