Tag Archives: train

Toxic Ohio Train Derailment

February 3, 2023, a train carrying toxic chemicals derailed in East Palestine, Ohio, a town near the Ohio-Pennsylvania border. In total, 38 rail cars derailed, and a massive fire that broke out damaged an additional 12 cars.1 While no immediate fatalities or injuries were reported, the hazardous materials released from the cars — and concerns… Read More »

How to Train Like 5-Time CrossFit Games Athlete Pat Vellner

While most professional athletes train hard for their sport, the prep required for high-level CrossFitters is just a bit different. The various exercises and protocols aren’t just designed to help bolster their performance in an abstract sense, like lifting weights or running sprints might help a football player, for example—their training is their sport. The… Read More »