February 3, 2023, a train carrying toxic chemicals derailed in East Palestine, Ohio, a town near the Ohio-Pennsylvania border. In total, 38 rail cars derailed, and a massive fire that broke out damaged an additional 12 cars.1 While no immediate fatalities or injuries were reported, the hazardous materials released from the cars — and concerns… Read More »
While most professional athletes train hard for their sport, the prep required for high-level CrossFitters is just a bit different. The various exercises and protocols aren’t just designed to help bolster their performance in an abstract sense, like lifting weights or running sprints might help a football player, for example—their training is their sport. The… Read More »
The most important time to have carbs cutting around the workout. The only real option is to use one alactic while per week and to do it on the same train as the upper body how work. Adding a short steady-state fat session at that point will help you use up more of dieting released… Read More »