Tag Archives: workout

Kaley Cuoco Showed Off a Challenging At-Home Workout With Her Sister Briana

Kaley Cuoco showed off a series of workout pics in a recent post. She shared her full at-home workout routine on Instagram. Cuoco is big into working her lower body, with lunges, squats, and resistance bands. Actress Kaley Cuoco has not let self-quarantine slow down her workouts. In a new Instagram post, she showed fans… Read More »

Here’s What a Grueling 10-Hour, 10,000-Calorie Triathlon Workout Did to This Guy’s Body

While preparing for the Ultraman endurance challenge, Jonne from The Unlazy Way on YouTube intensified his training with an intense, physically exhausting triathlon-inspired workout. This day-long gauntlet consisted of 2 hours of swimming, 5 hours of cycling, and 3 hours of running. All in all, he estimated that he would be burning more than 10,000… Read More »

Why my muscle pain after workout

Don’t be afraid of DOMS, although it could bother you for several days after exercise. Allowing the muscle time to adapt to new movements should help minimise soreness. If the intensity and volume of eccentric exercise are gradually increased, you can minimise DOMS. The next time you perform the same activity or exercise at the… Read More »