Risk of diabetes decreased as the number of servings per day increased. Our helpline is providing vital support and advice to more people than ever. Learn how These all contain proteins and vitamins and are an important source of calcium, which help to keep your bones and teeth strong. Milk can be an important source of calcium, vitamin D, and protein while contributing to the daily fluid intake. Please be respectful when making a comment and adhere to our Community Guidelines. Milk and other dairy food generally have a low GI because of the moderate GI effect of the lactose natural sugar in milk, plus the effect of the milk protein, which slows down the rate of stomach emptying. Should we drink it or not?
ADA recommends two to three servings of low-fat milk or other low-fat dairy food such as cheese and yogurt each day. USDA says three cups a day for people age nine and up. But what do independent experts say? And what does the data say? So some experts disagree with the government. But we have to start at the beginning.
Our helpline is providing vital support and advice to more people than ever. Help us be there for. Donate today. These all contain proteins and vitamins and are an important source of calcium, which help to keep your bones and teeth strong. Some dairy foods, however, can be high in fat and saturated fat, so choose lower-fat alternatives where you can. Adults and older children who consume too much fat may find they gain weight and too much saturated fat can cause your cholesterol levels to rise, which increases your risk of cardiovascular disease CVD.