Try one of these tasty recommendations from the National Sleep Foundation, or relax your body by making yourself a banana tea. It’s much lighter. Discover tests and What risks exist in exceeding 50 mg. What are the disadvantages to taking trazodone? Update Cancel. Can you use melatonin with diphenhydramine? Fewer things are more frustrating than an out-of-whack sleep cycle. Does the trick.
I only take it as needed. Is diphenhydramine safe as a sleep aid for frequent use? What is the best over-the-counter sleeping aid that won’t linger in the morning and works for 8 hours? Is mg diphenhydramine a safe dose for a sleep aid? Having trouble falling asleep or staying asleep can affect every aspect of your life, from work and play to your health. A bedtime snack can prevent hunger pangs from keeping you awake, too. We provide sleep tips and advice through our hundreds of articles, and foster discussion on SleepBetter.
The first time I tried it Unisom I took 50 mg. I took another. After an hour, nothing. Finally fell asleep out of sheer exhaustion. Well, long story short, I had to find the right dosage for me, and I had to take it all at once.