Iron from animal sources like meat, chicken and fish is heme iron which can be absorbed 2 to 3 times more efficiently than non-heme iron from plants. As it turns out, excess iron, or iron overload, is a real problem that has some damaging effects on the body, including making your skin health can a… Read More »
I tried staying away from chips and I don’t drink soda, I started using Apple cider vinegar, it’s working but it’s taking forever and I need a remedie now. You don’t have to run a marathon. You are right in your diet but are you using a probiotic too and digestive enzynes? Most of the… Read More »
Whey protein in nutritional supplements is generally derived from cow’s milk. Estee Williams, a board-certified medical, cosmetic and surgical dermatologist and assistant clinical professor in dermatology at Mount Sinai Medical Center in New York City further explains, “Whey protein has been reported in numerous case studies to trigger acne in those taking it to build… Read More »