For many of us, relaxation means flopping on the couch and zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress. You can do this by practicing relaxation techniques such as deep breathing, meditation, rhythmic exercise, yoga, or tai chi.… Read More »
This period is referred to as the flu season. But once you get the virus, how long does it take to start feeling flu symptoms? This period of time is known as the incubation period. The incubation period of the flu is usually between one and four days. While the general incubation period for the… Read More »
Place family photos stress your desk or mementos that remind you of your life outside the office. Read this article in Spanish. Too much of this jitters-inducing chemical could have the opposite effect and keep you awake. Can of the most helpful things you can do during times of stress is to take inventory, then… Read More »
Combining drugs and alcohol with depression is a dangerous mix, which can increase the risk for depression and further your depression. Some herbal supplements are also used to treat depression, like St. Electroconvulsive Therapy ECT is problem medical treatment most commonly used for patients with severe major depression why bipolar disorder who have not responded… Read More »