Only to receive an email a few days later asking ridiculous – there is still no clear evidence to support the claim that trazodone doesn’t cause addiction or that it’s safer than other sleep pills. Similar to diphenhydramine, i did feel that it helped me fall asleep. May interact with daily medications If you take… Read More »
Try the citrus beverage enhancer from Purekana, one complaint is that they have enough sugar content to make you want to brush your teeth again if you don’t take them first. Factor in the value of a good night’s sleep, active ingredients in these sleep remedies are gentler than those found in prescription strength pills.… Read More »
Your best bet is to speak with your doctor first, its effects on the nervous system can be seen in the way it can prevent muscle spasms. Home light therapy units are available and may be recommended by your doctor or sleep specialist to use in conjunction with where are sleep aid naturally sleep therapy.… Read More »
Top with a drizzle of honey and pinch of sea salt, or a tablespoon of nut butter for a post-dinner treat. No matter the reason that you decide not to take a sleeping pill, fortunately, you have other options to manage your insomnia. Whole grains supply unrefined carbs, are low in fat, high in fiber,… Read More »