Previous studies have already linked sleep disorders such as obstructive sleep can sleep aids increase blood pressure and sleep-disordered breathing to an increased risk of high blood pressure. Which Food Has More Saturated Fat? However, if your blood pressure is at a very high stage regularly, then it may be a lifetime illness that requires… Read More »
Long-term complications of sleep apnea can include an increased risk for heart disease, stroke, diabetes, obesity, depression, memory problems, viruses and sexual dysfunction. Donna is considered dr oz show sleep aid thought leader on the role nurses play in health care in the present and in the future. I’ve also found a tart cherry concentrate… Read More »
So, steer clear of alcohol for sleep. Poor sleep quality can cause you to feel groggy the next day and may even be linked to an increased risk of Alzheimer’s disease. These drugs include hormonal forms of birth control as well as estrogen replacement therapy for menopausal symptoms. Mayo Clinic Marketplace Check out these best-sellers… Read More »
Once you land, make sure you expose yourself to natural sunlight and follow the local time to avoid jet lag. I’ll then look at some of the main flowers, leaves and roots used, share some of my favorite brands, and finish with teas that readers have suggested. One 2016 review indicated that a high carbohydrate… Read More »