Quitting smoking is one of the most challenging things you can do for your health, and it’s common to feel frustrated, anxious, or even depressed when you find it difficult to quit. Many people who...
When you’re feeling under the weather, exercise might be the last thing on your mind. However, practicing gentle yoga can be a supportive way to help your body recover more quickly and comfortably. Yoga when...
The ketogenic diet, commonly known as keto, is a low-carb, high-fat diet that has gained popularity for its potential to help with weight loss, improve mental clarity, and boost energy levels. Transitioning to a keto...
Asthma is a chronic respiratory condition that affects millions of people worldwide. Characterized by inflammation and narrowing of the airways, asthma can cause symptoms such as wheezing, shortness of breath, chest tightness, and coughing. But...
Cinnamon, a popular spice known for its warm flavor and aroma, has been used for centuries not only in cooking but also in traditional medicine. In recent years, it has gained attention for its potential...
Editor’s Note: This article is a reprint. It was originally published December 29, 2019. Dr. Dietrich Klinghardt is well known for his successful treatment of neurological illness and Lyme disease with integrative medicine. Originally from...