Tag Archives: Magnesium Rich

Snack Your Way to Slumber: Discovering the Best Foods to Eat Before Bed for Deeper Sleep

The connection between what you eat and how you sleep is far more profound than just avoiding a caffeine crash. The truth is, your evening snack can be a powerful tool, a gentle signal to your body that it’s time to switch from “go” mode to “rest and repair” mode. While we often focus on… Read More »