Constipation happens when you have infrequent bowel movements or trouble passing stool. If you have fewer than three bowel movements per week, you probably have constipation. In most cases, you can treat occasional constipation with lifestyle changes or over-the-counter OTC remedies. For example, it may help to drink more water, eat more fiber, and get… Read More »
Vitamin supplements may cause heartburn in some people, a doctor has warned. The pills could irritate the oesophagus, or allow some stomach acid to creep back up the oesophagus when it enters the stomach, said Dr David Katz, founder of the Yale-Griffin Hospital, Connecticut. If the problem continues, it may be a good idea to… Read More »
Some high-dose mixtures of antioxidants how to intake multivitamin increase the risk of death from all causes. Effects of vitamin and mineral supplementation on stress, mild psychiatric symptoms, and mood in nonclinical samples: a meta-analysis. There’s been some evidence that people whose diets include high amounts of vitamins E and C, beta-carotene and possibly lycopene… Read More »
Making Babies: A Proven 3-Month Program for Maximum Fertility, by Sami S. Vitamin D helps the body absorb calcium. Is taking more than 18 mg of iron a day harmful? When taken prior to pregnancy, prenatal vitamins with folic acid can help drastically reduce the incidence of neural tube defects like spina can you take… Read More »