Adding probiotic-rich foods like yogurt sprinkled onto your morning cereal, daily diet is a good idea. Hypothyroidism Is your diet hurting your heart. Ground flax seed can be. Studies have shown that coconut oil may reduce appetite, increase and high intensity circuit training brain health, among other benefits. Whole grains, your bran, cereals, your gut… Read More »
You then add in those nutrients in slightly higher amounts which are known to be helpful for irregular periods. Any stimulant will help increase metabolic rate in short term. In stressful situations, our bodies start using progesterone and transforming it into cortisol. Stress Stress, both physical and mental, can also affect the balance of our… Read More »
In people with heart disease, depression is more likely to lead to heart attack, stroke and chest pain than is smoking, high blood pressure or even diabetes. But the odds can be evened by taking antidepressants known as selective serotonin reuptake inhibitors SSRIs, according to a Canadian study published in the Journal of the American… Read More »
Cholesterol is a waxy, fatlike substance that your liver produces. Particles known as lipoproteins help transport cholesterol through the bloodstream. There are two major forms of lipoproteins. Low-density lipoproteins LDL, also known as “bad cholesterol,” can build up in the arteries and lead to serious health problems, like heart attack or stroke. High-density lipoproteins HDL,… Read More »