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Multivitamins combine what researchers consider to be the most important vitamins and minerals into one easy-to-take daily pill or, in some cases, several daily pills. Your body makes vitamin D when your skin is exposed to the sun. Share ConsumerLab. A deficiency of vitamin B1 can be fatal. Smaller doses of nutrients are easier for the body to absorb, so you would reap more benefits if you took one dose in the morning and one dose at night. People should always try to get vitamins and nutrients from reputable outlets, particularly those that specialize in whole foods. MD: Some vitamins and supplements should be taken with food or a meal for best absorption while you may need to take others on an empty stomach. To complicate matters further, certain vitamins need to be taken in combination with a meal that contains some fat calories.
You may have heard many opinions about times of the day you should eat: Eat first thing in the morning, don’t eat at night, eat every three hours, eat every five hours, and so on and so forth. But how about supplements and are there opinions on the best time to take vitamins? There’s no specific time of day when it is best to take multivitamins, but certain nutrients are best absorbed when they’re taken with a meal, in multiple doses throughout the day or at a different time from another nutrient. The decision to start taking a supplement could be a smart one on your part, depending on your nutritional needs. With the guidance of a doctor or dietitian, you’ll want to start administering your multivitamin at a time and in a way that it will be most effective. Although most experts, including those at the Academy of Nutrition and Dietetics, agree that you should strive to meet your nutritional needs through a well-balanced diet with lots of fruits, vegetables, whole grains and lean proteins, there are times when taking a supplement — either a multivitamin or a supplement of a specific vitamin or mineral — could be beneficial. For example, some people might eat fewer than 1, calories a day because they have a poor appetite or trouble eating.
First of all thank you so much for asking me question.. Multivitamin should be take only if some vitamin deficiency otherwise daily diet is sufficient to fulfill our needs. Multivitamin take only if doctor may recommend only for 2—3 weeks.. It should be take only 1or 2time a day.