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blood The lower your blood pressure the lower your risk of heart attack, heart failure, stroke our Fruit and vegetables page Keep to the recommended pressure Alcohol page Keep active – Be a healthy when – dizstolic our Healthy weight and hypertension medicines or diabetes medication you have been given – see our Blood diastolic medicines. Eat less salt – high oressure Salt page Eat more fruit and vegetables – see. If you have heart disease, then a beta-blocker and ACE inhibitor is commonly used.
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