Spring has finally sprung 🌷🌷🌷
With this new energy in the air, I know I’m ready for a Spring Cleanse, so join me as we:
Lighten up your diet
Detox your body
Cleanse your clutter
Get your mind right
Spring cleanse your relationships
Lighten up your diet
When we cleanse in the spring, it is to burn off the winter. Often in the spring we eat lighter and begin to detox and clean our homes. As we shift to a new season it’s a great time to shift our meals to be lighter and full of cleansing foods.
Add lots of greens, steamed veggies, herbs and soups
Drink warm water and sip on soups throughout the day
Eat bitter foods
- endives, radicchio, dandelion greens
Decrease
- alcohol, sugar, salt, oil, processed foods, dairy, meat and bread
Detox your body
Morning ritual
- brush tongue, face oil, breath, add in tea, smile, keep the lights low
Move your body mindfully
Swim in cold water, bath in Epsom salt, foot bath
Sleep, my love!
Cleanse your Clutter
At Home
- detox your cleaning supplies
- start with one small area!
Work
- clean up your email, send yourself flowers!
Get your mind right
Awareness –
- Notice. bad habits (desert when you’re not hungry, bad behavior that wasn’t really me) Self-awareness – witnessing, see yourself without the mental clutter
Set positive intentions
Analyze your days– get rid of toxic behavior
What makes your happy, loved and nurtured?
Bring awareness to your thoughts- journal, meditation
Spring cleanse your relationships
You are the sum of the 5 people you are around most often
Set boundaries, don’t gossip, get your mind right
Find a tribe that you would like to be life or join (Kaia FIT)
Notes: What can you implement today? Action is the key to positive change!