For years, you’ve probably heard that a daily low-dose aspirin can help prevent heart attacks and strokes. Now, suddenly, health authorities are backpedaling on this advice.1 Why the change? They claim it’s about bleeding risks, but there’s more to the story. Look at the timing — this shift comes as newer, far more expensive blood… Read More »
Editor’s Note: This article is a reprint. It was originally published April 27, 2017. Everyone has a chronotype that dictates when they are naturally predisposed to sleep and wake. For people with evening chronotypes, otherwise known as night owls, research suggests your mental health could be influenced by the associated staying up late and sleeping… Read More »
Benzodiazepines are a class of psychotropic medications used to treat anxiety disorders. They work by promoting the release of gamma-aminobutyric acid (GABA), a neurotransmitter, thus slowing down the nervous system.1 However, they’re prone to abuse, and when taken for years, can cause harmful side effects — many of which have not yet been fully identified… Read More »
Properly functioning, pain-free knees are vital for maintaining an active and independent lifestyle. Your knees play a critical role in providing mobility, stability and support for numerous daily activities, from walking and climbing stairs to squatting and playing sports. The knee joint is the largest and one of the most intricate joints in the human… Read More »