This is a plan to eat plenty of nutrient-rich foods —fruits and veggies, whole grains, lean poultry and fish. And it also means avoiding saturated fats, trans fats, and excess sodium and sugar. In fact, this is the way we all should be eating. Lichtenstein, since they depend on a variety of factors, including what you were eating before you went on a cardiac diet, your lifestyle choices exercise and smoking and other risk factors. Fruits and vegetables and are undoubtedly healthful foods. They boost your immune system, providing the nutrients your body needs and help reduce inflammation. Omega-3 fatty acids are found in fatty fish and in some nuts and seeds. These good fats can reduce blood pressure, decrease triglyceride levels, slow the growth of plaque in the arteries and reduce the risk of arrhythmias.
To help you follow a heart-smart diet, here’s a seven-day food plan that incorporates lean proteins and low-fat dairy products, unsaturated fats, loads of fresh fruit and vegetables, and plenty of fiber. Plus, it’s easy to follow. This meal plan is based on approximately 1, calories, so if your doctor recommends you lose weight, you may need to scale down portions and trim off a few foods. On the other hand, if your weight is stable or you could stand to gain a few pounds, increase the lean protein portions and add some more olive oil, fruits, and veggies. Consider taking a low-dose aspirin every day if you’re at risk for heart disease. Aspirin can help fight harmful blood clots.
Remarkable chart weight and for diet patients heart lose consider that you are
Follow these tips to get the most out of your diet and exercise plan. Close Share options. See this same meal plan at 1, and 2, calories. Discover different types of dairy foods and their impact on heart health Clinical information and links to SCAD resources This meal plan is based on approximately 1, calories, so if your doctor recommends you lose weight, you may need to scale down portions and trim off a few foods. While water is clearly the most heart-healthy drink, there are ther drinks that can be enjoyed in moderation. Get your family moving Get your kids active and set them up for healthier habits into adulthood