Category Archives: Health News

4 day 1500 calorie diet plan

We all need a little kitchen inspiration from time to time, especially when we’re trying to follow a healthful diet without sacrificing the foods and flavors we love. So if you’ve been searching for new meals that are nutritious, easy to prepare, will help you lose weight or keep the pounds off, and taste great,… Read More »

Keto diet list of foods not to eat

Hi Reuben, apart from green beans and peanuts, which are very low in carbs, other legumes are too high in carbs and not suitable for a keto diet. Can i eat the zero pasta? This will tell foodx exactly what’s in the food and where your calories are coming from. As a seed I had… Read More »

Examples of a 30-day keto diet

I started the diet about one month before the wedding with a goal of losing 10 pounds. These meals are far from boring. Kimberly Holland Updated July 23, So, why ketoproof coffee? I just couldn’t get there. I used an online keto calculator to set a goal for calories, carbs and fat. I scoured blogs,… Read More »