It is a time to nurture and heal the body and mind. I live in an isolate northern state in the US and there are no yoga studios. One may push themselves more when their body is not ready for it and one may practice inversions when these should be strictly avoided. They key is… Read More »
For an added hamstring stretch, gently push your heels toward the floor. What Does A TENS Unit Do For Muscles? Sherman KJ, Cherkin DC, Wellman RD, Cook AJ, Hawkes RJ, Delaney K, Deyo RA. Hold the position for 5 to 10 breaths, and repeat as many times as needed for a good, soothing stretch. What… Read More »
If your baby is breech, yoga is safe during your third trimester. Eliminate prenatal: Backbends tend to overstretch your abdominals and compress your uterus. Yoga relieve pregnancy symptoms: A to exercise can do the body good — save the heavy stuff for after the baby is born. If your belly is too big for this… Read More »