Tag: yoga

What is yoga journal

Rina Deshpande explains. Archived from the original on 24 January Not everyone loves to write, journal it is worth investing even just a few minutes what a class or regular yoga or meditation practice, and...

What yoga helps weight loss

The practice of yoga supports physical, mental, and spiritual development that allows you to create the best version of yourself. Yoga may also be an effective tool to help you lose weight, especially the more...