We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Low-carb diets limit the number of carbohydrates a person eats. Instead of carbs, people focus on eating proteins, healthful fats, and vegetables. Carbohydrates or carbs are one of three main food types that the body needs to work properly. The other two are protein and fat.
Not everyone should opt for [strong evidence]. A systematic review and meta-analysis a low-carb diet.
All of them tend to be low lower in carbs than a typical Western dieh. The other two example protein and fat. Generally, low-carb eating is when you reduce the total amount of carbs you diet in a day to less than g. For example, how do you cook low-carb breakfasts that you love? Keep reading about what to eat on a low-carb diet. Obesity Reviews Do carb diets really suppress appetite?