You are committed and ready to embark on your hCG diet plan. You have your hCG drops or injections and you are now prepared to start creating your hCG diet plan phase 1 outline. You are probably wondering what you can eat during such a critical phase. The first phase of the hCG diet is known as phase 1 or the loading phase. Many people may mistakenly believe that such a short phase is not that important but, in reality, it is critical. HCG phase 1 lasts for two or three whole days.
Podcast: Play in new window Download. So before the more rewarding Phase 2 losing-weight part, you need to go through the Phase 1 loading portion of the hCG Diet Plan, lasting typically days. Also sometimes called gorging, it involves eating more than normal of high fat foods — yes the idea is to actually gain weight during this phase. So lets talk about how to do it, and then discuss why we do it since it sounds like lunacy to do this on purpose. Loading is typically done for 2 days, but on occasion there might be reason to load for 3 days or more. Food choices would be the same as the 1 week pre-hCG diet phase another optional thing I just kind of made up, just focus on eating a higher fat and higher calorie count than usual for these 2 days. You are trying to purposefully gain weight. I know. If you are not addicted to sugar, you can probably get away with eating pecan pie and cheesecake while loading without too many repercussions on hCG.
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You have your hCG drops or injections and you are now prepared to start creating your hCG diet plan phase 1 outline. This would be a time that you can be consistent with according to your instructed use of your HCG. Cucumber Dill Salad — 1 medium cucumber sliced and quartered, 1 tablespoon vinegar, 1 teaspoon dill, black pepper and stevia to taste. Just keep on going and stick to the protocol. Also, Loading does seem to be pretty essential. I haf some food 2 hours early prior to injecting HCG for day 1 of phase 1.