We live in a society that measures and medicates. All the tools and technology and medicines deployed to maintain heart health are a help — yet heart disease remains the No. To lower your blood pressure, you need to reduce salt intake. In ancient times, salt was so valuable that people used it for currency. It was used sparingly to season and preserve food. Today, we have an embarrassment of riches, and modern humans consume more salt than is good for them. Evidence has shown that reducing sodium intake reduces blood pressure, as well as the risk of cardiovascular disease and stroke. Many high blood pressure medications act as diuretics, which stimulate the kidneys to remove sodium and water from the body, thereby relaxing blood vessel walls and lowering blood pressure. If you think about it, you can monitor your salt intake and reduce it without swallowing one pill.
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