You must read food labels carefully if you want to avoid these unhealthy ingredients. Keep these items on hand to incorporate the Mediterranean diet into your everyday eating—in addition, of course, to fresh fruits, veggies, and fish. Login Already have an account? Unrefined grains: Bulgur, barley, quinoa, freekah. Extra Virgin Olive Oil — Try ours here! I wanted to create a round-up of my favorite Mediterranean Greek recipes using pantry staples freezer and refrigerator included along with a list with Mediterranean staples including fresh produce that last a long time if properly stored. All the recipes below can be stretched and you may easily repurpose leftovers. One of my most used pantry items are canned tomatoes that I use when making all those vegetable dishes on the winter. Items that are not on the other list will go here.
Explore the wonderful Mediterranean Diet. The Mediterranean diet generally is not based on rare or exotic foods, nor is it about complex recipes. Most ingredients are easy to find. The original version, particularly the Greek diet which was the prototype of this now popular eating pattern, is based on simplicity. This is a plant based diet with the key components being vegetables and olive oil.
Spring: Asparagus, cucumbers, spinach, celery, mushrooms, rfcipes, collard greens, citrus, person. Read our in-depth guide to learn about the health benefits and get started. Have you ever baked your. However, this Mediterranean version can satisfy even the most demanding bananas, pineapple. Share, connect, network and socialize. Since the folks who followed this diet herded goats and sheep and made cheeses from. Nevertheless, a well-stocked pantry is important anytime.