Sean Hehir says he’s grateful to be able to run this weekend’s KBC Virtual Dublin Marathon – even though he expects his eight-year run of sub-2:20 performances to come to an end. Hehir was struck...
Our comprehensive list of paleo diet foods tells you exactly what you can and can’t eat on this prehistoric diet. Plan your shopping list with these paleo meats, vegetables, fruits, nuts, seeds, and oils, plus...
There has been a recall issued by the Department of Agriculture on a batch of hand sanitiser. The notice has come due to fears prolonged use may cause dermatitis, eye irritation, upper respiratory system irritation and headaches....
Busta Rhymes might be best known as a hip hop legend, but over on social media he has also become one of those accounts people follow for #fitnessgoals. The rapper regularly posts his workouts to...
Carbohydrates are the body’s main source of energy. The added sugars are another story altogether, they are the absolute worst carbohydrates and linked to all sorts of chronic diseases 6, 7, 8, 9. Close View...
Protein is such a popular topic — especially for those of you eating plant-based more frequently or for those of you who fully identify as vegetarian or vegan. Everything from how much do you need,...