Interval training burns more calories than steady paced moderate intensity exercises A review of studies has suggested that a mixture of various types of intense exercises interrupted with brief recovery periods can help individuals lose more weight compared to steady paced activity on an exercise bike or treadmill. Data was examined from 41 studies in… Read More »
Zac Efron’s thirst traps might make more headlines than his style choices, but you know he must be sporting some seriously comfortable fitness gear for all the work it takes to achieve his shredded physique. So when the 33-year-old actor posted images on Instagram of his fitness routine while on the road shooting the second… Read More »
Intensive-care unit and lung doctor Dr. Vin Gupta slammed the Republican governors of Arizona, Florida and Texas for what he said was premature reopenings, especially as new variants take hold across the country. “It’s not good public policy what the governors of Arizona, Florida and Texas are doing,” Gupta said. “It just doesn’t make sense… Read More »
It’s not easy to open a wellness center in the midst of a global pandemic. But The Well managed to pull it off, recently launching a new space at Mayflower Inn & Spa in Litchfield County, Connecticut. The uber-luxury Auberge resort, which merged the 100-year-old country hotel into its portfolio in 2018, recognized a like-minded… Read More »