I wasn’t sure what I was going to write about in this week’s column. I have been feeling a little low about the current state of Australia and although, here in Canberra we are doing incredibly well, I feel a heaviness for the people close by who are suffering and struggling. The mental health impacts… Read More »
More than two-thirds of Medicare beneficiaries find their insurance confusing and difficult to understand, according to a recent survey by MedicareAdvantage.com, which also revealed that many don’t grasp basic insurance terminology. The study sample included 1,000 respondents enrolled in Medicare and took place over August 17 to 19. Participants were quizzed about topics ranging from… Read More »
When Dubliner Ben Walker introduced a bold new idea to a cluttered Toronto fitness landscape, little did he realise how far ahead of the curve he would be. In this time of Covid-19, with people nervous about returning to gyms, Walker’s ‘Anywhere Fitness’ could become an industry game-changer. Now back in his hometown, he is… Read More »
The greatest benefit by far of paddleboarding is the positive impact it has on one’s mental health, the brain. SUP is a form of ecotherapy. Connecting with nature in this way has both mental and physical health benefits particularly useful in managing and reducing stress and anxiety. Studies have shown that simply being near bodies… Read More »