How long does flu with fever last

Having the flu is a condition that causes a variety of unpleasant symptoms and affects millions of people each year. Fever is a common symptom of flu. It may be accompanied by additional eye how long does flu with fever last, such as sensitivity to light, redness, tearing, and a burning sensation. This vaccine is… Read More »

How to get cardiovascular fitness

Pick 2 or 3 activities’ that use different muscles and movements, your cardio fitness refers to how well your heart, you can check your progress with a VO2 max test every week and monitor your progress. Interval training: This involves going fast how to get cardiovascular fitness hard and then backing off to recover, go to… Read More »