Cardio vs. Strength

This article is here to help bring attention to some facts surrounding cardio vs. strength training and hopefully motivate you to add strength training to your regular workout routine. First, let’s define what is cardio...

Not all PrEP programmes are screening for STIs

There are significant gaps in the provision of STI testing services in PrEP programmes, according to research published in the Journal of the International AIDS Society. Analysis of 91 separate programmes showed that 30% were...
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