[unable to retrieve full-text content] Did you know that you can exercise while in your hot tub? Here are some of the best tips on how to get fit when in the hot tub. 1. Roll Your Shoulders When standing in the middle of your hot tub, you should try light shoulder rolls backward and… Read More »
“Ever the teacher, the Dr. Lown we knew modeled ‘The Lost Art of Healing’ (the title of one of his books) in the clinic, the laboratory, and the halls of power. As health professionals, we watched him listen carefully to his patients; as citizens, we saw him listen deeply to our neighbors. We heard him… Read More »
South Australia’s hard border restrictions with regional Victoria will be eased today. Residents outside of Greater Melbourne will now be able to enter the state as long as they have a day one, five and 13 PCR test, and must isolate until a negative Covid-19 result is returned from the first test. The eased restrictions… Read More »
Having diabetes means a person is at much greater risk of developing problems with their feet. This is because raised blood glucose, also known as blood sugar, can damage the sensation in the feet. It can also affect circulation, which can lead to getting less blood supply to the feet. Without a good blood supply,… Read More »