Congrats on getting your COVID-19 vaccine! You qualify as fully vaccinated two weeks after your second dose of the Moderna or Pfizer/BioNTech vaccine, or two weeks after your single dose of the Johnson & Johnson...
Interval training burns more calories than steady paced moderate intensity exercises A review of studies has suggested that a mixture of various types of intense exercises interrupted with brief recovery periods can help individuals lose...
Zac Efron’s thirst traps might make more headlines than his style choices, but you know he must be sporting some seriously comfortable fitness gear for all the work it takes to achieve his shredded physique....
Intensive-care unit and lung doctor Dr. Vin Gupta slammed the Republican governors of Arizona, Florida and Texas for what he said was premature reopenings, especially as new variants take hold across the country. “It’s not...
It’s not easy to open a wellness center in the midst of a global pandemic. But The Well managed to pull it off, recently launching a new space at Mayflower Inn & Spa in Litchfield...
It’s amazing how something as ordinary as going to school can become frightening and overwhelming during a pandemic. While some children have been attending school throughout the pandemic, most have been learning remotely, or in...