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If we stop paying attention to the breath, however, our unconscious rhythm will kick in. They are more than likely over their optimum CO2 level and need to SLOW how to breath for stress relief breathing rather than take in more air. We use the same word – prana – to describe breath, energy, and… Read More »
This means you have to keep meditating to ensure that the new neural pathways you worked so hard to form stay strong. Research is helping overcome this perception, and ten minutes of mindfulness could soon become an accepted, stress-busting part of our what depression does to your brain health regimen, just like going to the… Read More »