Interval training burns more calories than steady paced moderate intensity exercises A review of studies has suggested that a mixture of various types of intense exercises interrupted with brief recovery periods can help individuals lose more weight compared to steady paced activity on an exercise bike or treadmill. Data was examined from 41 studies in… Read More »
How many calories does skiing burn? How many calories burned skiing depends on the level of effort you’re exerting, your body weight and the terrain you’re skiing on. Downhill skiing will burn approximately 300 to 600 calories per hour, although it depends on your body weight. A downhill skier weighing 155 pounds can burn 446… Read More »
How many calories does cycling burn? How many calories burned cycling depends on various factors such as body weight, gender and level of fitness. Other factors such as distance and intensity also need to be taken into account. You are generally more likely to burn more calories the faster you cycle, simply because the body… Read More »
To add extra protein and fat to your meal: Add higher fat meats like bacon, sausage, and fattier cuts of meat to your meals. The calories that you are burning during weight training exercises are mostly calories from carbohydrates meaning you must eat even more calories per day for energy ; but the calories you… Read More »