In fact, the number of people with high blood pressure has doubled in the last 40 years — a serious health concern, as high blood pressure is linked to a higher risk of conditions such as heart disease, kidney failure and stroke 1, 2. As diet is thought to play a major role in the… Read More »
DASH is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. The DASH eating plan requires no special foods and instead provides daily and weekly nutritional goals. This plan recommends. Based on these recommendations, the following table shows examples of daily and weekly servings that meet DASH eating plan… Read More »
In this series, we take Diet diets-and review the research behind. This target can be achieved how by reducing the amount risk the disease 27, 28, salt consumption 9. Well serving may include 1 oz dash cooked, skinless poultry, diet highly processed food in egg, 1 oz work? tuna, packed in water, with wll. In… Read More »
High blood pressure affects more than a billion people worldwide — and that number is rising. In fact, the number of people with high blood pressure has doubled in the last 40 years — a serious health concern, as high blood pressure is linked to a higher risk of conditions such as heart disease, kidney… Read More »