Our comprehensive list of paleo diet foods tells you exactly what you can and can’t eat on this prehistoric diet. Plan your shopping list with these paleo meats, vegetables, fruits, nuts, seeds, and oils, plus see a sample day of paleo eating. The paleo diet is meant to mimic what our hunter-gatherer ancestors ate. But… Read More »
Carbohydrates are the body’s main source of energy. The added sugars are another story altogether, they are the absolute worst carbohydrates and linked to all sorts of chronic diseases 6, 7, 8, 9. Close View image. That’s it! Even though we know refined carbs can wreak havoc on our bodies, we may reach for them… Read More »
We live in a society that measures and medicates. All the tools and technology and medicines deployed to maintain heart health are a help — yet heart disease remains the No. To lower your blood pressure, you need to reduce salt intake. In ancient times, salt was so valuable that people used it for currency.… Read More »
If I fast no fats, HDL does down. How much do these offset or even improve on that glycation in the trade-off? He also questioned some of the numbers and some of the science of people like Doctor McGregor and Neil Barnard because he says we just can’t tell from these numerical studies. I kind… Read More »