By now, you’re probably aware that one of the lethal effects of COVID-19 is the virus’ ability to trigger a cytokine storm. It makes sense then that many health practitioners are looking at ways to strengthen and improve immune function. The good news is there are several strategies that appear very helpful in this respect.… Read More »
This article was previously published June 20, 2020, and has been updated with new information. Nutrient deficiencies can take a heavy toll on your health, and this includes increasing your risk of severe outcomes in the case of viral infections like COVID-19. Vitamin K, a fat-soluble vitamin most known for its role in blood clotting… Read More »
Struggling to sleep during the heatwave? The best thing you could do may be to get it on. While it may seem counterproductive to get hot and heavy to combat the warm weather, sex has been linked to a number of benefits that may just help you doze off. As ‘The Sleep Geek’ James Wilson… Read More »
Nutrition starts in the mouth. If you have poor oral health or have mouth sores, ingesting food may be difficult. And if you can’t eat properly, you won’t be able to sustain your body’s nutritional needs. While following the popular ‘regular exercise and healthy diet’ advice always helps, there are specific foods that may help… Read More »