Fennel is an anise-flavored culinary herb which is beneficial for a number of health issues, such as premenstrual symptoms and digestion. A study has confirmed that it’s also effective for managing symptoms of postmenopause including sleeplessness, hot flashes, anxiety, and vaginal dryness, with no serious side effects.[1] The use of alternative and complementary medicine for… Read More »
That means the one that meets all of your dietary preferences, fits your lifestyle and schedule, suits your eating habits, and most importantly of all… will allow you to reach your specific diet goal. This article is part of a completely free and amazingly awesome guide to creating the absolute best diet plan possible for… Read More »
When the pandemic first began earlier this year, it seemed like if we could just hunker down until perhaps summer, things would get better and we’d be able to get back to life as usual (or at least something similar to life as usual). We were in survival mode: we cut corners and made do,… Read More »
The Podcast by KevinMD | Podcast | September 22, 2020 “There are two battles waging from the COVID-19 virus this year: the obvious fight for human life but also the attack on science. During philosophical and political debates, one steadfast weapon has been the scientific method. Opinion doesn’t matter. State the facts. The thing about… Read More »
This year, back-to-school plans are still a work in progress, and some (perhaps many) children will be learning from home because of the pandemic. As tempting as it might be to let the summer sleep schedules stay in place, it’s important that children have a regular routine — and that they are sleeping during the… Read More »