Cranberries Can Reduce Risk for Urinary Tract Infections
Cranberries are rich in polyphenols, which are metabolites that scientists believe are involved in plant defense. One group of polyphenols are proanthocyanidins, which are the compounds that give fruits or flowers a distinctive purple, blue or red coloring and belong to a subclass called flavonoids.1 Flavonoids are found in some fruits, vegetables, tea, wine and… Read More »