If you have nut allergies and cannot drink nut milks that are loved by vegans and dairy-free folks, then you could try drinking seed milk instead. The only problem is that this type of vegan ‘milk’ is not commonly found in the shops and online so your best bet is to make it home. Luckily,… Read More »
Risk of diabetes decreased as the number of servings per day increased. Our helpline is providing vital support and advice to more people than ever. Learn how These all contain proteins and vitamins and are an important source of calcium, which help to keep your bones and teeth strong. Milk can be an important source… Read More »
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What role do carbohydrates play in managing blood sugar levels? Maybe the fat in the dairy foods curbs hunger, so that one eats less. Salt can increase blood pressure and heart problems, while sugar is a carbohydrate and not a good choice for people with diabetes. Options include lifestyle why is skim milk good for… Read More »